If you have read my annual review, you will know about my fat loss journey. At mid-forties, our body metabolism slows down and we get fat easily eating our normal meals. As such, it is important to exercise regularly and also adopt a healthy eating diet. In 2024, I shed 2kg from 72.6kg to the 70.6kg. I am glad to share that I made some progress. I brought my weight further down to 68.9kg.
As the old saying goes, “Health is wealth”. This quote is a timeless adage that underscores the fundamental importance of well-being in all aspects of life. It encapsulates the idea that true prosperity isn’t solely measured by material possessions or financial abundance, but by one’s physical and mental vitality.
A healthy individual possesses the energy, clarity of mind, and resilience to pursue their goals, enjoy relationships, and contribute meaningfully to society. Conversely, without good health, even the greatest riches can feel hollow, as illness can limit opportunities, diminish quality of life, and incur significant costs. Prioritizing health through balanced nutrition, regular exercise, sufficient rest, and stress management is an investment that yields invaluable returns, enabling a fulfilling and productive life.
In 2024, I ran a total of 457.2 kilometres. In 2025, I am still continuing to run routinely every week.
For individuals who are trying to lose weight like me, I also recommend the RENPHO body scale which had served me well over a year. In the quest for better health and fitness, understanding your body goes beyond just a number on the traditional bathroom scale. This is where smart scales, particularly the highly popular RENPHO Body Fat Scale available on Amazon, have revolutionized personal health monitoring. More than just a weight measurement device, the RENPHO scale offers a comprehensive snapshot of your body composition, empowering users with actionable insights.
Below is a screen capture of the measurements that the RENPHO body scale can capture.
One of the primary reasons for the RENPHO Body Fat Scale’s widespread appeal on Amazon is its ability to track a remarkable 13 key body composition metrics. Beyond simply weight, this includes vital data points such as Body Mass Index (BMI), body fat percentage, muscle mass, bone mass, body water, visceral fat, subcutaneous fat, protein, and even metabolic age. This holistic approach provides a far more complete picture of your health than conventional scales, allowing you to monitor progress in areas like fat loss and muscle gain more effectively.
I have also listed RENPHO Body Scale on my blog shop. Do check it out!